Taking care of your braces is crucial for a successful orthodontic treatment. Here’s how to manage your new braces:
Eating with Braces
While you’ll need to steer clear of some snacks initially, you’ll be back to enjoying popcorn and chips soon enough. It’s important to avoid foods that might damage your braces.
Foods to Avoid:
- Chewy items like bagels and licorice
- Crunchy snacks such as popcorn and ice
- Sticky sweets including caramel and gum
- Hard items like nuts and hard candies
- Foods that require biting into, like apples and corn on the cob
Foods You Can Enjoy:
- Dairy such as pudding and soft cheeses
- Soft breads like pancakes and muffin tops
- Tender meats and seafood like chicken and salmon
- Soft grains and vegetables, like pasta and mashed potatoes
- Soft fruits and treats like bananas and ice cream
Managing Soreness
It’s normal to experience some soreness when you first get your braces. To ease this, rinse your mouth with a warm saltwater solution. For persistent discomfort, over-the-counter pain relievers can help.
Loose Teeth and Appliance Care
Don’t worry if your teeth feel slightly loose; that’s part of the process. If any part of your braces loosens, contact us immediately to avoid any treatment delays.
Staying Active with Braces
You can still participate in all your favorite activities and sports. We recommend wearing a mouthguard to protect both your braces and your smile. If you have an accident, check for any damage and contact us right away.
Remember, taking good care of your braces helps ensure a smoother and quicker orthodontic journey. If you have any questions about brace care, don’t hesitate to reach out to us.